{"id":2878,"date":"2020-10-20T09:25:31","date_gmt":"2020-10-20T07:25:31","guid":{"rendered":"http:\/\/visithogsback.co.za\/site\/?post_type=mec-events&#038;p=2878"},"modified":"2020-10-20T09:25:31","modified_gmt":"2020-10-20T07:25:31","slug":"3-day-weekend-yoga-retreat","status":"publish","type":"mec-events","link":"https:\/\/visithogsback.co.za\/site\/events\/3-day-weekend-yoga-retreat\/","title":{"rendered":"3 Day Weekend Yoga Retreat"},"content":{"rendered":"<h1 class=\"mec-single-title\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1764 size-full\" style=\"color: #777777; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 13px;\" src=\"http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/121255649_3806566586042039_8883732811666991955_n.png\" sizes=\"(max-width: 940px) 100vw, 940px\" srcset=\"http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/121255649_3806566586042039_8883732811666991955_n.png 940w, http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/121255649_3806566586042039_8883732811666991955_n-300x251.png 300w, http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/121255649_3806566586042039_8883732811666991955_n-768x644.png 768w\" alt=\"\" width=\"940\" height=\"788\" \/><\/h1>\n<div class=\"mec-single-event-description mec-events-content\">\n<p>Calm your mind, free your body, and nourish your soul in this rejuvenating yoga retreat held in the forest of Hogsback, South Africa. As your life speed up, it becomes necessary to disconnect, to take a moment to breathe, evaluate, and contemplate. Practicing yoga through asana, pranayama, and relaxation gives you the perfect tools to restore and nurture yourself. Come and reset your being in this retreat!<\/p>\n<h3 class=\"subtitle\">Highlights<\/h3>\n<ul>\n<li>6 yoga sessions<\/li>\n<li>Suited for all yoga levels practitioner<\/li>\n<li>Restorative and Iyengar yoga practice<\/li>\n<li>1 guided hike in Hogsback forest<\/li>\n<li>Nourishing healthy meals<\/li>\n<li>2 nights accommodation<\/li>\n<\/ul>\n<h3 class=\"subtitle\">Skill level<\/h3>\n<ul>\n<li>Beginner<\/li>\n<li>Intermediate<\/li>\n<li>Advanced<\/li>\n<\/ul>\n<h3 class=\"subtitle\">Yoga styles<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bookyogaretreats.com\/all\/s\/iyengar-yoga\" target=\"_blank\" rel=\"noopener noreferrer\">Iyengar<\/a><\/li>\n<li><a href=\"https:\/\/www.bookyogaretreats.com\/all\/s\/restorative-yoga\" target=\"_blank\" rel=\"noopener noreferrer\">Restorative<\/a><\/li>\n<\/ul>\n<div id=\"gallery-1\" class=\"gallery galleryid-1760 gallery-columns-3 gallery-size-medium\">\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a href=\"http:\/\/hogsback.org.za\/blog\/events\/3-day-weekend-yoga-retreat\/ecoshrine-yoga4\/#main\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-medium size-medium\" src=\"http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga4-300x223.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga4-300x223.jpg 300w, http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga4-768x571.jpg 768w, http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga4.jpg 810w\" alt=\"\" width=\"300\" height=\"223\" \/><\/a><\/dt>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a href=\"http:\/\/hogsback.org.za\/blog\/events\/3-day-weekend-yoga-retreat\/ecoshrine-yoga-2\/#main\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-medium size-medium\" src=\"http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga-1-300x223.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga-1-300x223.jpg 300w, http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga-1-768x570.jpg 768w, http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga-1.jpg 812w\" alt=\"\" width=\"300\" height=\"223\" \/><\/a><\/dt>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a href=\"http:\/\/hogsback.org.za\/blog\/events\/3-day-weekend-yoga-retreat\/ecoshrine-yoga5\/#main\"><img decoding=\"async\" loading=\"lazy\" class=\"attachment-medium size-medium\" src=\"http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga5-300x206.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga5-300x206.jpg 300w, http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga5-768x527.jpg 768w, http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga5-474x324.jpg 474w, http:\/\/hogsback.org.za\/wp-content\/uploads\/2020\/10\/ecoshrine-yoga5.jpg 797w\" alt=\"\" width=\"300\" height=\"206\" \/><\/a><\/dt>\n<\/dl>\n<\/div>\n<h2 class=\"title js-collapser\">Accommodation<\/h2>\n<div class=\"listing-description-container js-collapsible\">\n<div class=\"checkin-out--container\">\n<div class=\"checkin-out--label\">Kings Lodge Hotel\n<\/div>\n<div><\/div>\n<\/div>\n<p><strong>Facilities<\/strong><\/p>\n<div class=\"listing-overview__facilities\">\n<ul class=\"listing-overview__facilities__item facilities-list\" data-showless-text=\"Collapse\" data-showmore-items-limit=\"6\" data-showmore-text=\"Show all facilities (6)\">\n<li class=\"facility\"><i class=\"ebs-icon highlight_item_swimming_pool_outdoor\" data-icon=\"\"><\/i>\u00a0Swimming pool (outdoor)<\/li>\n<li class=\"facility\"><i class=\"ebs-icon highlight_item_bar\" data-icon=\"\"><\/i>\u00a0Bar<\/li>\n<li class=\"facility\"><i class=\"ebs-icon highlight_item_dining_area\" data-icon=\"\"><\/i>\u00a0Dining area<\/li>\n<li class=\"facility\"><i class=\"ebs-icon highlight_item_garden\" data-icon=\"\"><\/i>\u00a0Garden<\/li>\n<li class=\"facility\"><i class=\"ebs-icon highlight_item_baby_sitting\" data-icon=\"\"><\/i>\u00a0Baby sitting<\/li>\n<li class=\"facility\"><i class=\"ebs-icon highlight_item_laundry\" data-icon=\"\"><\/i>\u00a0Laundry<\/li>\n<\/ul>\n<\/div>\n<div data-attr=\"lp-accommodation\">\n<p>King\u2019s Lodge Hotel is a sanctuary nestled in a beautiful park-like garden in the Hogs back Mountain Village. The rooms are clean, cozy, and comfortable. They have en-suite single rooms, double rooms, and twin rooms. The room amenities are double or twin beds, TV in six of the rooms, en-suite bathrooms with bath and hand shower, coffee and tea facilities, laundry service, babysitting service on request, electric blankets, duck-down duvets, pillow-top beds and percale linen, hollow silicone fiber pillows and Belfiore blankets as well as towels.<\/p>\n<p>During the retreat, you will practice asana, pranayama, and relaxation that will act as the tools to restore and nurture your soul. You need to make an appointment with yourselves from time to time, to reconnect with who you are, to maintain balance, and to re-charge exhausted batteries. So take a weekend off and join this yoga retreat!<\/p>\n<p>The Iyengar yoga retreats are suitable for all levels of yoga experience and are also a great introduction if you have not done any yoga before. Everyone will work within their own capability with attentive instruction and correction. One will discover the time-honored techniques that help people take better care of themselves.<\/p>\n<h2 class=\"title js-collapser\">Instructors<\/h2>\n<div class=\"listing-description-container js-collapsible\">\n<div class=\"info__instructor\">\n<div class=\"card card-instructor\">\n<div class=\"instructor-photo-name\">\n<div class=\"instructor-profile--photo\">Monique Weschta<\/div>\n<\/div>\n<div class=\"instructor-bio collapsible collapsed\">\n<div class=\"instructor-description\" data-showmore-limit=\"300\" data-showmore-gaevent=\"review\" data-showmore-text=\"Read more\">\n<div class=\"show-content-hidden\">\n<p>Monique Weschta was born in the Netherlands and moved to South Africa at the age of 22. She has practiced Iyengar yoga since 1997 and became a certified Iyengar Yoga teacher in 2009. In 2010, she practiced at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India for a month and was blessed to receive yoga tuition from members of the Iyengar family.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>For more information and to book,\u00a0<a href=\"https:\/\/www.bookyogaretreats.com\/back-to-wellness\/3-days-weekend-yoga-retreat-in-hogsback-south-africa\" target=\"_blank\" rel=\"noopener noreferrer\">see here,\u00a0<\/a><a href=\"https:\/\/www.bookyogaretreats.com\/back-to-wellness\/3-days-weekend-yoga-retreat-in-hogsback-south-africa\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.bookyogaretreats.com\/back-to-wellness\/3-days-weekend-yoga-retreat-in-hogsback-south-africa<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Calm your mind, free your body, and nourish your soul in this rejuvenating yoga retreat held in the forest of Hogsback, South Africa. As your life speed up, it becomes &#8230;<\/p>\n","protected":false},"author":6,"featured_media":2879,"comment_status":"closed","ping_status":"closed","template":"","tags":[89,196,162,147],"mec_category":[201,203,221,210,204],"_links":{"self":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/mec-events\/2878"}],"collection":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/comments?post=2878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/media\/2879"}],"wp:attachment":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/media?parent=2878"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/tags?post=2878"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/mec_category?post=2878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}