{"id":4644,"date":"2021-09-20T16:24:51","date_gmt":"2021-09-20T14:24:51","guid":{"rendered":"https:\/\/visithogsback.co.za\/site\/?post_type=mec-events&#038;p=4644"},"modified":"2022-06-21T13:06:44","modified_gmt":"2022-06-21T11:06:44","slug":"gen-wize-movement-class","status":"publish","type":"mec-events","link":"https:\/\/visithogsback.co.za\/site\/events\/gen-wize-movement-class\/","title":{"rendered":"Gen-Wize Stretch class"},"content":{"rendered":"\n<p>This chair-assisted stretch class is especially for the 60-year wise and older folks! We help you to keep your core strength intact. <\/p>\n\n\n\n<p><strong>Some benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Improve mental health, cognitive function, circulation and mood.<\/li><li>Improve heart health<\/li><li>Lowers risk of injuries<\/li><li>Physical freedom by improving your range of movement.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/visithogsback.co.za\/site\/wp-content\/uploads\/2022\/06\/IMG-20220620-WA0004-1024x1024.jpg\" alt=\"\" class=\"wp-image-5622\" srcset=\"https:\/\/visithogsback.co.za\/site\/wp-content\/uploads\/2022\/06\/IMG-20220620-WA0004-1024x1024.jpg 1024w, https:\/\/visithogsback.co.za\/site\/wp-content\/uploads\/2022\/06\/IMG-20220620-WA0004-300x300.jpg 300w, https:\/\/visithogsback.co.za\/site\/wp-content\/uploads\/2022\/06\/IMG-20220620-WA0004-150x150.jpg 150w, https:\/\/visithogsback.co.za\/site\/wp-content\/uploads\/2022\/06\/IMG-20220620-WA0004-768x768.jpg 768w, https:\/\/visithogsback.co.za\/site\/wp-content\/uploads\/2022\/06\/IMG-20220620-WA0004.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This class is funny, funny and so important to keep you physically free.<\/p>\n","protected":false},"author":21,"featured_media":5271,"comment_status":"open","ping_status":"closed","template":"","tags":[905,777,904,909,908,91,147],"mec_category":[221,204],"class_list":["post-4644","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-class","tag-gen-wize","tag-movement","tag-seniors","tag-stretch","tag-workshops","tag-yoga","mec_category-health-and-well-being","mec_category-sport-recreation"],"_links":{"self":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/mec-events\/4644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/comments?post=4644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/media\/5271"}],"wp:attachment":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/media?parent=4644"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/tags?post=4644"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/mec_category?post=4644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}