{"id":6646,"date":"2023-02-20T11:46:53","date_gmt":"2023-02-20T09:46:53","guid":{"rendered":"https:\/\/visithogsback.co.za\/site\/?post_type=mec-events&#038;p=6646"},"modified":"2025-12-11T03:13:21","modified_gmt":"2025-12-11T01:13:21","slug":"gen-wize-movement-class-2","status":"publish","type":"mec-events","link":"https:\/\/visithogsback.co.za\/site\/events\/gen-wize-movement-class-2\/","title":{"rendered":"Gen-Wize Stretch class"},"content":{"rendered":"\r\n<p>This chair-assisted stretch class is especially for the 60-year wise and older folks! Mobility is Freedom.<\/p>\r\n\r\n\r\n\r\n<p><strong>Some benefits:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Improve mental health, cognitive function, circulation and mood.<\/li>\r\n\r\n\r\n\r\n<li>Improve heart health<\/li>\r\n\r\n\r\n\r\n<li>Lowers risk of injuries<\/li>\r\n\r\n\r\n\r\n<li>Physical freedom by improving your range of movement.<\/li>\r\n<li>And we laugh and giggle. After all, laughter IS the best medicine.<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>This class is fun, fabulous and so important to keep you physically free. Incredibly informative and gives you tools to empower yourself and your body. Starts 9am Mondays, Wednesdays and Fridays.<\/p>\n","protected":false},"author":21,"featured_media":8610,"comment_status":"open","ping_status":"closed","template":"","tags":[905,777,1402,1401,904,909,908,91],"mec_category":[221,204],"_links":{"self":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/mec-events\/6646"}],"collection":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/comments?post=6646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/media\/8610"}],"wp:attachment":[{"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/media?parent=6646"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/tags?post=6646"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/visithogsback.co.za\/site\/wp-json\/wp\/v2\/mec_category?post=6646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}