Gen-Wize Stretch class
This chair-assisted stretch class is especially for the 60-year wise and older folks! Mobility is Freedom.
Some benefits:
- Improve mental health, cognitive function, circulation and mood.
- Improve heart health
- Lowers risk of injuries
- Physical freedom by improving your range of movement.
- And we laugh and giggle. After all, laughter IS the best medicine.
Date
- 24 04 2026 - 17 09 2027
Time
- 9:00 am
Cost
- R50.00
More Info
Organizer
-
Miki Kruger
-
Phone
0767217956 -
Email
info@simplesense.co.za -
Website
http://www.simplesense.co.za
