Gen-Wize Stretch class

This chair-assisted stretch class is especially for the 60-year wise and older folks! We help you to keep your core strength intact.

Some benefits:

  • Improve mental health, cognitive function, circulation and mood.
  • Improve heart health
  • Lowers risk of injuries
  • Physical freedom by improving your range of movement.
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Date

Jul 04 2022

Time

9:00 am

Cost

R150pm

More Info

More info

Location

Simple Sense Therapy Centre
Hogsback
Miki Kruger

Organizer

Miki Kruger
Phone
0767217956
Email
info@simplesense.co.za
Website
http://www.simplesense.co.za
More info

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